Cold Plunge Melbourne

A cold plunge in Melbourne no longer means a trip to the bay in winter. Cedar & Stone offers the Cedar Ice Bath as a home cold plunge, designed to sit comfortably beside one of our saunas. Book an appointment at our showroom at 3/38 Corporate Boulevard, Bayswater, to see it and talk through a contrast setup.

This page explains what the plunge offers, how to pair it with a sauna, and the details worth sorting early.

The Cedar Ice Bath as a cold plunge

At A$5,990, the Cedar Ice Bath is a self-contained plunge with a 1HP reverse cycle chiller. It can bring water as low as 3°C, so you set the temperature that suits you rather than relying on ice deliveries.

Water moves through the system at 23L/min, and ozone (O3) purification supports cleaner water. The plunge itself is marine-grade 316 stainless steel, wrapped in a Western Red Cedar exterior. Browse it within our ice bath range.

Why choose a chilled plunge over ice

Filling a tub with ice before every session is tiring, and the water rarely stays at a consistent temperature. A chiller removes that chore and gives you repeatable conditions each time you get in.

Clean water matters too. With ozone treatment and constant circulation, the plunge is built to stay fresher for longer than a static tub. Ask our team about recommended water changes and routine care.

Finally, there is the look. A cedar-clad plunge reads as part of your outdoor living space instead of a temporary fix, which matters when it sits in view of the house.

Pairing a plunge with a sauna

Alternating between heat and cold is a routine many people enjoy, and some use it as part of their recovery practice. Having both at home makes it easy to fit into a busy week. Here are sauna options that pair well:

Because the plunge and our barrels share Western Red Cedar finishes, the pair look like a matched set. For more on heat styles, see our traditional sauna and infrared sauna guides.

Setting up a contrast area

  • Layout. Position the plunge a few steps from the sauna door so moving between them feels natural.
  • Surface. Use a level, non-slip base that drains well. Ask us for exact dimensions when you plan the area.
  • Load. A filled tub is heavy, so ask us for the filled weight and check your deck can carry it.
  • Power. The chiller and a sauna heater may both need a suitable supply, so ask our team for power requirements and involve a licensed electrician.
  • Shelter. Some shade over the plunge helps in a hot Melbourne summer.
  • Council. Check with your local council whether your setup needs any approvals.

If you have health conditions, talk to your doctor before starting cold water immersion.

A typical contrast session

Routines vary from person to person, and there is no single right way to do it. A common pattern is a spell in the sauna, a short plunge, then a rest before repeating. Start gently, keep your cold exposure brief while you adjust, and listen to your body. Our team is happy to talk through how other owners lay out their contrast area.

Explore more cedar designs in our outdoor sauna collection to find the right partner for your plunge.

Delivery nationwide

Our plunges and saunas ship from Melbourne to homes in all states and territories. Ask our team for freight costs, delivery lead times and installation arrangements, and we will set them out in your quote.

Plan your setup with a free assessment

Planning a plunge and sauna together is easier with a second pair of eyes. Our complimentary quote and home assessment covers layout, access and pricing for both. Ask us about warranty terms and payment options while we prepare your quote.

Want to feel the cold for yourself? Call Cedar & Stone on 0413 690 656 to arrange a showroom visit in Bayswater, or email sales@cedarandstone.shop.